Vitamins»

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Vitamin K

September 28th, 2011 at 02:09 am
Vitamin K Formal Name: Antihaemorrhagic factor Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0 to 12 Months) 2 – 2.5...
  • Vitamin E
    Vitamin E Formal Name: Tocopherol Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0...
    by on September 28th, 2011 at 02:09 am
  • Vitamin D
    Vitamin D Formal Name: Calciferol Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0...
    by on September 28th, 2011 at 02:09 am
  • Vitamin C
    Vitamin C Formal Name: Ascorbic Acid Supplement Forms: Pills, food, liquid Recommended Daily Allowance Infants: (0...
    by on September 28th, 2011 at 01:09 am

Nutrition»

pork meat

Health Benefits of Amino Acids

October 1st, 2011 at 06:10 am
This entry is part 3 of 3 in the series Vitamins & MineralsOf all the compounds in the body, amino acids that make up 75% of them. These acids are absolutely essential...
  • Amino Acids Guide
    This entry is part 2 of 3 in the series Vitamins & MineralsThis guide will help you find info on every essential...
    by on September 30th, 2011 at 03:09 am
  • Vitamin & Mineral Basics
    This entry is part 1 of 3 in the series Vitamins & MineralsThere are a variety of different things you need...
    by on September 29th, 2011 at 11:09 pm
  • Natural Sources of Protein
    By far the best place to get protein that the body needs is from natural origins. Protein supplements like whey...
    by on September 28th, 2011 at 03:09 am

Fitness»

Fitness Goals

Determine Your Fitness Goals

September 29th, 2011 at 09:09 pm
This entry is part 7 of 7 in the series Getting Started With Fitness Figuring out your personal fitness goals is one of the most important steps to facilitate your success...
  • How Often Should You Workout?
    This entry is part 6 of 7 in the series Getting Started With Fitness In addition to establishing the type of fitness...
    by on September 29th, 2011 at 03:09 am
  • Personal Trainers
    This entry is part 5 of 7 in the series Getting Started With Fitness Working out is not an easy process. If it...
    by on September 29th, 2011 at 02:09 am
  • Finding The Time to Workout
    This entry is part 4 of 7 in the series Getting Started With Fitness When it comes to exercise, it is easy to run...
    by on September 28th, 2011 at 05:09 pm

Recent Articles

Vitamin D for stronger muscles

According to a study published in Medicine & Science in Sports &Exercise, sufficient vitamin D may help muscle mass loss associated with aging. Go to Source

Critical need for iodine supplements during pregnancy and while nursing

A new article discusses the issue of iodine deficiency in pregnant women in the U.S. and the potential negative health implications for both mothers and their children from this deficiency. Go to Source

Vitamin D manufacturer to sue Finnish University

A vitamin D manufacturer is planning to sue the University of Eastern Finland over their recent study that falsely claimed many large supplement brands do not contain the vitamin D quantities they advertize. Go to Source

Two cups of milk a day ideal for children’s health, new research shows

New research has answered one of the most common questions parents ask their doctors: How much milk should I be giving my children? The answer is two cups per day. Go to Source

Carotenoids found to reduce hip fracture risk in lean men

A new study links carotenoids to decreased hip fracture risk in elderly, lean Chinese men. Go to Source